We grow up in a world where we’re told we need to be something or someone else and we end up wearing different masks for different situations and get farther and farther away from who we truly are.

We can get so focused on the world around us that we lose sight of what we really want or how to stay in alignment with our own values, hopes, desires and needs.

It’s time to let go of expectations and relearn that connection within ourselves. When we can be present with ourselves, we can feel grounded, safe, calm, and be ready to let go of old stories and move towards what we do want in life.

These 10 practices are here to support you in that process. With awareness comes choice. I’m here for you.